Turns out you do need Viagra like a heart attack

if you’re having trouble with sex, you may have a problem Viagra won’t fix.

A study published this week in Circulation delivered the bad news.

Researchers at the Medical University of the Saarland in Germany looked at people in two hypertension drug studies who also had erectile dysfunction (ED).

Those who had ED were most likely to die of a heart attack, stroke or other heart problem — they called it a “potent predictor of all-cause death.”

In other words if you have ED, you may have advanced heart disease. You are twice as likely to die of it as someone without ED.

The two studies examined were TRANSCEND, which was testing an angiotensin-receptor blocker (ARB) on people who had trouble with angiotensin-converting-enzyme (ACE) inhibitors, and ONTARGET, which tested the two drugs in combination.

Full disclosure. I presently take a daily pill which combines an ARB with a Calcium Channel Blocker (CCB), called EXFORGE, which works well on my hypertension. (I also take a generic statin.) I don’t have ED.

The main recommendation from all this is that doctors should ask about ED when they’re doing a work-up on heart disease. So you don’t have to ask your doctor about ED anymore. They should ask you.

And if you answer yes, your doctor may start looking for other risk factors and treating you as a heart patient, not just as someone looking to have a good time.

One word of warning. The two studies the German doctors looked at were of patients who already had heart disease, which is why they were seeking ARBs and ACE inhibitors in the first place. If you’re young and healthy and your ED problem isn’t a regular thing, the solution may lie elsewhere. Like your head.

Survey on counterfeit drugs market

According to a survey conducted in 14 European countries, 77 million people (ie one in five Europeans) admitted to buying prescription-only medicines from unlawful sources. A majority prefer to buy prescription drugs on the internet, “without realising that between 50% and 90% of medicines sold online are counterfeit and that some contain dangerous substances, such as boric acid”. The ‘Cracking counterfeit Europe’ survey revealed that the counterfeit drug market is estimated to be worth €10.5 billion. The Germans, Italians and Spaniards are the three biggest consumers of medicines bought illegally. Weight-loss drugs, flu remedies and erectile dysfunction pills are the products sold most often. The survey, carried out between 27 October and 8 November 2009, was initiated by Pfizer, the world’s number one pharmaceutical firm and owner of one of the medicine falsified most often, Viagra.

Hollywood director too fat to fly

US director Kevin Smith (star of Dogma, Jay & slient Bob) was left embarrassed after he was asked to get of his flight from Oakland to Burbank because he was overweight.

Smith was shocked by the request, and the Clerks director claims he was told that his weight made him a safety risk.
The airline states that obese passengers must be able to lower both armrests or pay for two seats.

He said on his Twitter page: "I know I'm fat. But was [the flight captain] really justified in throwing me off a flight for which I was already seated?
"I'm way fat. But I'm not THERE just yet. But if I am, why wait till my bag is up and I'm seated WITH ARM RESTS DOWN in front of a packed plane with a bunch of folks who'd already IDed me as Silent Bob" (a character he has played in several of his films).
Smith was offered a £62 voucher as compensation, and managed to board a later flight with the airline.

Smoking not cool - most children think

According to a Government research, nine out of 10 children hate cigarettes and want their parents who smoke to quit. A poll of 1,000 children aged between eight and 13 found of those with a parent who smokes, 96 per cent wanted them to stop and almost two thirds would give up the chance of extra pocket money if they would.

The research coincides with the launch of a new Department of Health campaign aimed at getting loved ones to stop smoking. It features real children, not actors, talking about how concerned they are about their parents’ smoking.

Professor Terence Stephenson, President, Royal College of Paediatrics and Child Health (RCPCH) said: “This research is extremely significant and we need to look at the health outcomes and effects when adults smoke in the presence of their children.

"It is encouraging to hear that those children who were consulted knew the health risks related to smoking and the harmful effects of people smoking around them.

HEALTHYGOSSIP - The start of a specialized health related new social news website

Web 2.0 is really amazing. It is so because it brought a totally new idea of collaboration on the world wide web. It is the social web era and more and more social book marking and social media web sites equiped with latest technologies are coming up. Now the focus is on specialized social media web sites.

Why bother with a social media web site where you cannot even find what you are actually interested in. The launch of Healthygossip has opened a new door of opportunities on the people interested in health related web sites. Its interface is simple and elegant and it doesn't confuse you with loads of clutter here and there. Registration is really simple and easy and you can start posting news stories straight after registration. and most importantly, the Healthygossip web site is DO FOLLOW !!! - So what you guys are thinking about? Just visit Healthygossip and see how we all can promote healthy websites through collaboration and supporting each other.

4 Steps To A New Lifestyle For A Slimmer, Healthier, Happier YOU

So you want to lose weight to look better and feel better. You
are not alone. You have the same desire and need as millions of
others out there want to look better, feel better, live longer
and in general have a better lifestyle once you take off the
extra weight.

That said, if you are one of those who have lost weight, then
put it back on, perhaps a more important question is how to you
keep the weight off once you've lost it. You've tried all the
different diets. You've read all the books about losing 10
pounds before the big graduation, wedding or other big event
coming up this weekend. If you've been through that insanity
before, isn't it time for a change of your lifestyle rather than
another stretch of suffering through another diet and feeling
worse than you did when you started?

So, what are the keys to losing weight?

There are four main elements to losing weight and keeping it off.

1. Following an exercise program. 2. Increasing your metabolism
3. Changing your eating habits 4. Changing your lifestyle


1. Following an exercise program.


Starting a good exercise program is a great idea and one of the
best ways to start changing your health and the way you look.
You will gain three benefits from exercise.

1. You will burn calories during your work out. 2. You will
increase your metabolism to burn more calories even when you are
not working out. 3. You will build muscle that will make you
look taller, leaner and healthier. 4. You will build muscles
that will burn more calories than fat.

Your very first step should be to talk to your doctor about your
health and your goals. It might save your life. Your next step
should be to find a partner who will help you be more
responsible to show up for a work out and to complete the work
out. A work out partner should also make the work out more
enjoyable. If you are not able to find a partner and do not feel
you have the discipline to work out regularly, you may want to
start your exercise program by paying a person personal coach
for training and discipline. Most people need 21 days to make
working out a habit, so hire them for at least the first 21
days. Check with your local YMCA or other gym for partners and
coaches.

However, if you cannot afford to join a gym, don't let that slow
you down. You can still walk or run outside, or workout inside
using video tapes or walk on a treadmill. If you don't have
money for work out tapes, you can rent them from the library.
The bottom line is if you want to work out, you will find a way.
Finally, once you have your workout schedule working for you,
offer to help someone else become disciplined to work out.

Helping others always helps you feel better as well. Give it a
try!

2. Increasing your metabolism.

Plain and simple, exercising will increase your metabolism and
will help you lose weight at all hours of the day, even at night
when you are sleeping! Your metabolism is the amount of calories
you burn during the day. Conversely, your body also has a built
in system for self-survival in case of famine. If you don't eat
enough food, you can also reduce your metabolism and make it
harder to lose weight. We will talk more about that in just a
moment.

3. Changing your eating habits.

You're doing better now, but working out and increasing your
metabolism is only a part of the solution. You still must change
your eating habits. Have you found yourself doing this crazy?
Are you eating a Granola bar for breakfast, a salad for lunch
and then eating chocolate shakes and hamburgers from the drive
through late at night on the way home from the gym? That won't
work! You are starving yourself and lowering your metabolism in
the long run, and eating food late at night that will not get
burned off and only makes you feel more miserable the next day
when you look in the mirror or step on the scale.

Do you know that you are setting up yourself for failure? Your
body is smart... so smart that it knows if you are not giving it
enough food, that there may be a problem, and you start to burn
fewer calories. That will not help you look or feel better in
the long run, so don't try it in the short run.

4. Changing your lifestyle and your mindset.

The final way to change your body and the way you look and feel
is to become more active. Walk the stairs to your office instead
of taking the elevator. Park your car way from the rest of the
cars at the mall so you walk a few extra steps. Go for a walk
when you get home from school or work instead of turning on the
TV or the computer. Ask your friends to join you for a game of
horse in basketball. If that is not an option, take your
basketball to a local park, be brave and ask someone to play a
game of one on one there. They might have been feeling just like
you and will be thankful to have the opportunity to exercise and
perhaps make a new friend.

It's all about changing your attitude one-step and one day at a
time. Just remember you did not gain the weight in one day and
you cannot take it off in one day. It is a series of steps that
will lead to success. Another analogy is that it would be nice
to make one large jump over a mountain, but in reality it takes
many steps to get over the mountain, and it is possible. Most
importantly, you just have to take that first step, starting
right now, by reading this article again and then deciding to
"Just do it!"

Article Source: 4 Steps To A New Lifestyle For A Slimmer, Healthier, Happier
YOU!

The Best Methods For Aging Skin Care

Looking young is a trend in this era and that's what everyone wants. Everyone will have aging effect due to the environmental conditions and natural traits. Fight against aging is not a complete success, but it can be delayed. The anti aging skin care tips and diets will help to reduce the aging effects rather than using anti aging skin care products.

There are various anti aging skin care products available in the market such as pills, creams, fluids etc. But the best way is to have a proper diet. A diet rich in vitamin C helps in replacement off dead skin cells as well as in growth of new skin cells. It also helps in maintaining the tenderness of the skin. Fruits such as orange and green leafy vegetables are source of vitamin C. Use of natural oils such as olive oil, corn oil or vegetable oil instead of cocking oil are more beneficial as they have more nutritional value.

Moderate exercise is another anti aging skin care tip. When the rate of oxygen flow reduces in our blood due to slow blood circulation, the rate at which the skin cell replacement takes place also reduces. Blood circulation can be increased by doing regular exercise. A good exercise routing is to be maintained to stay healthy and to reduce the aging effect. It can even start from a brisk walk to pumping irons in a gym.

Sleep is an important aging skin care factor. Lack of sleep or improper sleeps add wrinkles to the face. Good sleep is required for rejuvenating the skin after a long day work. Lack of sleep even adds ugly looking eye sacks.

Lot of anti aging skin care products is available in the market. But the best one to use is the natural skin care products. The skin care products available in the markets contains chemical which cause side effects such as allergies, abrasion and irritations. Aging is a natural process which can't be stopped but reduced if proper care is taken.

Discover the benefits of the best skin care line that are made from breakthrough natural ingredients. Learn about the dramatic results you can get and how to get rid of wrinkles, fine lines and damaged skin by checking out: http://www.natural-skin-care-resource.com/

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

Proven cleansing routines for acne treatment

Acne is quite common in teenagers and according to an estimate; about 80% of the teenagers between the ages of 13 and 17 are affected by acne. Some men and women between the ages of 25 to 40 can also have acne.

Acne is caused by the over-functioning of sebaceous glands in your skin. The over-activity of sebaceous gland results in the over-production of sebum which is an oily substance. If you are prone to acne, the sebaceous glands in your skin will produce excessive amount of oil due to the influence of testosterone which is a hormone found in both men and women. At the same time, the dead cells of your skin would not shed and clog up the follicles. The build up of oil due to these factors causes blackheads. In some people, the build up of excessive oil provides an ideal environment for a bacterium called Propionibacterium. Because of this bacterium creating some substances on your skin, your immune system starts its functioning and your skin becomes red and you experience spots on your skin.

Contrary to the popular belief, acne is not caused by lack of personal hygiene and you cannot catch it from others. Your food or drink can however, have an effect on the appearance and severity of acne. When you are undergoing the acne treatment, you can make things better for yourself through the implementation of effective cleansing routines. By forming the habit of cleansing your facial skin in the morning and evening, you can have a healthier and better looking skin. It does not cost you anything and it gives impressive results.

· Formulate and implement an effective cleansing routine.
· Cleansing routine should be completed without any damage to your skin.
· Form habits and routines of cleansing, moisturizing on daily basis.
· Follow regular procedures scrupulously.
· Use mild soap on your skin with gentle lathering and rinsing action twice daily.
· Do not do overly rigorous cleaning and scrubbing and make sure the soap film is completely rinsed away in plenty of clear warm water.
· Use soft absorbent material for drying and do not rub your skin. Gently pat the skin to dry.

By following simple cleansing routines and proper treatment, you can get rid of acne and get a healthier and fresh skin. You can find out more on acne treatment on the Hair Treatment clinic.

Body Mass Index (BMI) - A snapshot of your body

Are you over-weight or obese? How do you know if you are really over-weighted?

Using Body Mass Index (BMI) is the exact method of telling if you are over-weight, obese or normal. It is a very good way for you to assess your overall body picture. BMI provides a reasonably sound measure of a healthy weight range.

Now basically BMI is a calculation and it takes your body weight and height into consideration. It is a ratio of your weight (in pounds or kilograms) to your height (in feet or meters) squared.


It is not rocket science to find out your BMI and the presence of online BMI calculators have made it even easier. You can calculate your BMI online very easily and you even don’t need to be an expert to interpret the reading because the online BMI calculator does this for you automatically.

You are Underweight if BMI is less than 18.5
You are Normal weight if your BMI is 18.5 to 24.9
You are Overweight if the BMI is 25.0 to 29.9
If your BMI is greater than 30.0, you are classed as Obese

Knowing your BMI can help a lot in making decisions regarding changes in your life style

BMI gives you a very quick snapshot or picture of your body and can give you a timely warning about your health. If your BMI states that you are overweight or obese, it means you are carrying too much unnecessary fat which increases the risks of becoming ill with diseases like diabetes or heart problems. Several studies have been conducted to show that people with normal BMI are expected to live the longest provided they do not smoke and have a healthy life style.

You should consider making healthy life style changes, try diets and work on weight loss plans if your BMI says you are over-weight or obese. Visit the online slimming clinic website to calculate your BMI and for more information on weight loss.

Improve your diet for a healthier you

Living a healthy lifestyle generally means eating a balanced diet, participating in a moderate exercise program, limiting alcohol consumption, not smoking and maintaining a normal weight. It may sound daunting to most people who are limited by job and family commitments, time constraints or simply lack of initiative. Making sure your body is in good health does not mean you must be a slave to food and exercise. Small changes in lifestyle can have a big impact.
Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and increases nutrient content. Don't force yourself to shelve your entire way of eating and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to the menu.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.


If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Knowing your body mass index (BMI) can help you calculate what a healthy weight is for your body type. You can calculate your BMI by dividing your weight by the square of your height or go online and use a BMI calculating tool. Regulating your diet and adding health fitness weekly can help stabilize your weight.


So you've let yourself go. You don't feel fit. You lack energy. Serious health issues may run in your family. What to do? It is never too late to adopt a healthy lifestyle. Integrate more healthful food choices into your diet. Add health fitness to your routine. Quit smoking and have a glass of red wine with dinner. Eating better and increasing your activity level helps you maintain a normal weight. Each little change gets you closer to the lifestyle goals you set for yourself.



Mike Selvon owns a number of niche portal. Please visit our portal for more great information on a healthy diet, and leave a comment at our pacemaster treadmill blog.