Body Mass Index (BMI) - A snapshot of your body

Are you over-weight or obese? How do you know if you are really over-weighted?

Using Body Mass Index (BMI) is the exact method of telling if you are over-weight, obese or normal. It is a very good way for you to assess your overall body picture. BMI provides a reasonably sound measure of a healthy weight range.

Now basically BMI is a calculation and it takes your body weight and height into consideration. It is a ratio of your weight (in pounds or kilograms) to your height (in feet or meters) squared.


It is not rocket science to find out your BMI and the presence of online BMI calculators have made it even easier. You can calculate your BMI online very easily and you even don’t need to be an expert to interpret the reading because the online BMI calculator does this for you automatically.

You are Underweight if BMI is less than 18.5
You are Normal weight if your BMI is 18.5 to 24.9
You are Overweight if the BMI is 25.0 to 29.9
If your BMI is greater than 30.0, you are classed as Obese

Knowing your BMI can help a lot in making decisions regarding changes in your life style

BMI gives you a very quick snapshot or picture of your body and can give you a timely warning about your health. If your BMI states that you are overweight or obese, it means you are carrying too much unnecessary fat which increases the risks of becoming ill with diseases like diabetes or heart problems. Several studies have been conducted to show that people with normal BMI are expected to live the longest provided they do not smoke and have a healthy life style.

You should consider making healthy life style changes, try diets and work on weight loss plans if your BMI says you are over-weight or obese. Visit the online slimming clinic website to calculate your BMI and for more information on weight loss.