Dieters beware of their ‘Fat O’clock’!

If you are trying to stick to a healthy diet to lose excess weight, be cautious of Sunday evenings! According to the findings of a new survey, the three hour time period between 7pm and 10pm is when we are most likely to give-in to our cravings, banish our diets and eat typically high-calorie ‘comfort food’ like biscuits and crisps.

The European food company Forza, quizzed hundreds of customers on their eating habits and found Sunday evenings were the worst times for us to eat food containing high fat and high sugar, with almost half (48%) admitting that they overate most often during that time.

Another dangerous time for healthy eaters appears to be just before many of us finish a typical working day, with 28% of those who completed the survey claiming that the two hours between 3pm and 5pm was when they most ate ‘bad’ foods.

The third most common time when our diets go out the window is later in the afternoon – between 5pm and 7pm – as 13% said that is the point when they will probably cave-in and eat high-calorie treats.

One discovery from the survey will perhaps surprise nobody, but many of us will choose the weekend as our time to comfort eat. In particularly, it is Sundays (selected by 16%) when diets are most often forsaken and junk food is consumed.

It was found that 12% of those surveyed would typically comfort eat on a Monday. This could be either for a sugar-boost after a hectic weekend or simply to get over those Monday blues from being back in work!

Judging from the survey’s answers, the majority of over-eating seemed to be during or after dinner time as respondents said they were more likely to consume more than two units of food extra after a meal. A unit was regarded as a packet of chips, a cookie, a piece of toast, or a chocolate snack.

Dinner time for over-eating was chosen by 6%, followed by supper (22%), lunch (16%) and breakfast (a mere 3%). Clearly not enough of us are taking into account the golden rule of breakfast being the most important meal of the day.

Around a third (34%) of comfort eaters scoff two units after feeling hungry.  Over a fifth (22%) said admitted to consuming three units when hungry and one unit by 17%.

Worryingly, 11% claimed that have between four and five units, and 8% even manage to consume more than five units of ‘bad’ food when they are feeling hungry.

Forza chief executive Lee Smith said: “Fat O’clock is a nightmare for all dieters. It’s that time when you are especially vulnerable and the only thing that is going to stop your cravings is padlock on the pantry. It is useful for everyone to know the exact times of those danger spots so that they can eat more sensibly on those days.”

Fish oil won't help you lose weight, experts say

While there is some evidence from animal studies that fish oil can aid weight loss, new research on humans states otherwise.

Published on December 15 in the medical journal American Journal of Clinical Nutrition, US researchers tested the benefits of omega-3 fatty acids among a group of 128 overweight and obese adults enrolled in a diet and exercise program.

Participants in the study took five fish oil capsules (about three grams of omega-3 fatty acids) or five placebo capsules every day for 24 weeks. They were also asked to do 150 minutes per week of aerobic activity and 20 to 30 minutes of strength training at least twice a week.

People in both groups lost more than 5% of their body weight, but researchers found no difference between the groups, except in one area: the fish oil group had increased levels of omega-3s in their blood, which produced "a positive cardiovascular effect," the researchers stated in a release.

While omega-3 may not increase weight loss, there are plenty of great reasons to add omega-3 fish oil to your diet, experts say. Fish oil is reported to ward off heart disease, depression, and even psychological disorders. A January 2010 UCLA study concluded that a dietary increase of marine omega-3 fatty acids prolonged the lifespan of patients with coronary heart disease.

Deciding to add marine omega-3 fatty acids to your daily diet may be simple but finding sustainable and mercury-free fish high in omega-3 can be a challenge, so you may turn to supplements. If that is the case make sure you purchase marine omega-3 supplements that are pure, fresh and natural, and contain balanced EPA and DHA.

If you prefer to eat your oils, look to salmon, bluefin tuna, mackerel, herring, rainbow trout, crustaceans, anchovies, and sardines.

Access the study here. 

Hollywood director too fat to fly

US director Kevin Smith (star of Dogma, Jay & slient Bob) was left embarrassed after he was asked to get of his flight from Oakland to Burbank because he was overweight.

Smith was shocked by the request, and the Clerks director claims he was told that his weight made him a safety risk.
The airline states that obese passengers must be able to lower both armrests or pay for two seats.

He said on his Twitter page: "I know I'm fat. But was [the flight captain] really justified in throwing me off a flight for which I was already seated?
"I'm way fat. But I'm not THERE just yet. But if I am, why wait till my bag is up and I'm seated WITH ARM RESTS DOWN in front of a packed plane with a bunch of folks who'd already IDed me as Silent Bob" (a character he has played in several of his films).
Smith was offered a £62 voucher as compensation, and managed to board a later flight with the airline.

Warning over counterfeit weight-loss capsules

Consumers are being advised about the dangers of buying medicines from unregulated websites.

27th January 2010 — The discovery of supplies of counterfeit alli, a weight-loss medication, has prompted a consumer warning from The Medicines and Healthcare products Regulatory Agency (MHRA).

The fake capsules were found in the United States, but MHRA says people in the UK could be able to buy them on the internet.

alli is manufactured by GlaxoSmithKline (GSK) and is available over the counter in the UK with the genuine product containing the active ingredient orlistat or commanly known as Xenical.

The Food and Drug Administration in the US has been working with GSK. Laboratory testing of the suspected counterfeit product, 60mg alli capsules (120 capsule refill kit), have revealed it contained sibutramine instead of orlistat.
Europe-wide medication alert

Last week the European Medicines Agency recommended that the licence for sibutramine should be suspended across Europe because evidence suggested it caused a higher risk of non-fatal heart attacks and strokes.

Mick Deats, Head of Enforcement at MHRA, has issued a warning about the dangers of buying medicines from unregulated internet pharmacies. “The trend of self-diagnosing and self-prescribing is potentially dangerous,” Mr Deats says in a statement on the Agency’s website.

He adds that “Buying weight loss medication from unregulated websites is a dangerous way to slim down. You don’t know what you’re taking and your condition is not being monitored by a healthcare professional. It’s just not worth taking that type of risk.”
Checking it’s the genuine article

The MHRA advises consumers to check that the website has a physical address that’s clearly displayed and the green cross logo of the Royal Pharmaceutical Society of Great Britain.

The Agency says counterfeit alli has some obvious differences from the genuine product:

* The fake product has no Lot code on the end flap of the outer packaging.
* The fake medication has a plain foil inner safety seal under the plastic cap, without any printed words – the authentic product seal is marked “sealed for your protection”.
* The counterfeit capsules contain white powder instead of small white pellets.

Furthermore, in the UK the genuine capsules are not available in packs of 120; they’re only available in smaller packs of 42 or 84.
Buy from registered pharmacies: Manufacturer

Emma Boran, a spokeswoman for GSK, sent us a statement saying: “GlaxoSmithKline Consumer Healthcare in the US has identified a small quantity of fake weight loss product, falsely packaged and labelled as alli sold on US online auction websites, such as eBay.com.

“GlaxoSmithKline fully supports the MHRA warning concerning purchasing medicines from unregistered websites. All retail pharmacies in Great Britain, including those providing internet services, must be registered with the Royal Pharmaceutical Society of Great Britain.

“Consumer should only buy alli online from safe and trusted registered pharmacy websites such as those of high street retailers. GSK does not condone illegal sales of alli from websites not authorised to make such sales and recommends that users check the authenticity of the online pharmacy they are looking to purchase alli from.”
The MHRA says anyone with concerns should ask their pharmacist or their GP for advice. Consumers can report any suspected counterfeit alli to the 24-hour MHRA Counterfeit Hotline on 020 7084 2701 or email counterfeit@mhra.gsi.gov.uk.

Reductil Banned as risks outweigh benefits

The European Medicines Agency (EMA) has completed a review of the obesity medicine sibutramine (Reductil) on the basis of new safety information from a large clinical trial, the Sibutramine Cardiovascular OUTcomes (SCOUT) study. The review has found that the cardiovascular risks of sibutramine outweigh its benefits. The EMA’s Committee for Medicinal Products for Human Use (CHMP) has recommended suspension of the marketing authorisation for this medicine across the European Union.

Further information is available on the EMA website.

Pharmacists are now unable to dispense Reductil and Doctors are also unable to write prescriptions for the obesity medication.

If you are looking for some help with losing some weight after the New Year Xenical is still the best option as Xenical is a lipase inhibitor and does not enter the patient's blood stream, but works in the digestive system in the small intestine as a fat absorber. It blocks out a third of the fat in food eaten in a patient's diet, leading to steady weight loss. Buy Xenical online at www.medical-specialists.co.uk

An exclusive dating website for attractive people has booted out members for gaining weight over Christmas.

BeautifulPeople.com made more than 5,000 users re-apply after they posted pictures of themselves looking over weight after celebrating the festive season.

Existing members were asked to decide if they were still pretty enough to be part of the website.

Only a few hundred were allowed back in.

The site, which bans so-called "ugly people" and calls itself an "exclusively beautiful community", said it was responding to complaints from its customers.

Founder Robert Hintze said: "As a business, we mourn the loss of any member, but the fact remains that our members demand the high standard of beauty be upheld.

"Letting over weight people roam the site is a direct threat to our business model and the very concept for which BeautifulPeople.com was founded."

Managing director Greg Hodge said: "People can be big and beautiful but it doesn't suit everyone. If you join as a size six, or with ripped abs and a slim physique, you have to maintain this look or expect to be re-rated.

"Remember this is the opinion of our members, who have the final and completely democratic vote on who is let in or cast out of their community."

Most of the people who were kicked off the site were from the US, the UK and Canada.

Managers sent them emails encouraging them to reapply when they can lose weight.

Improve your diet for a healthier you

Living a healthy lifestyle generally means eating a balanced diet, participating in a moderate exercise program, limiting alcohol consumption, not smoking and maintaining a normal weight. It may sound daunting to most people who are limited by job and family commitments, time constraints or simply lack of initiative. Making sure your body is in good health does not mean you must be a slave to food and exercise. Small changes in lifestyle can have a big impact.
Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and increases nutrient content. Don't force yourself to shelve your entire way of eating and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to the menu.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.


If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Knowing your body mass index (BMI) can help you calculate what a healthy weight is for your body type. You can calculate your BMI by dividing your weight by the square of your height or go online and use a BMI calculating tool. Regulating your diet and adding health fitness weekly can help stabilize your weight.


So you've let yourself go. You don't feel fit. You lack energy. Serious health issues may run in your family. What to do? It is never too late to adopt a healthy lifestyle. Integrate more healthful food choices into your diet. Add health fitness to your routine. Quit smoking and have a glass of red wine with dinner. Eating better and increasing your activity level helps you maintain a normal weight. Each little change gets you closer to the lifestyle goals you set for yourself.



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