What is IBS? Symptoms of the gut disorder and two surprising causes…

You may not have heard, but irritable bowel syndrome (IBS) is on the rise. Over 10% of the population are currently battling with IBS and this percentage could get much higher in the long-term as more and more people are being diagnosed with stress – one main trigger of IBS. Not to mention that the nation’s dietary choices are generally still quite poor.

Other factors that can lead to IBS can include a combination of a number of issues such as: inflammation of your bowel – for example following an infection such as gastroenteritis, your genetic make-up – family members may have also had IBS, becoming more sensitive to pain from your gut and psychological problems such as stress or depression.

Although IBS unfortunately does not have an absolute cure, there are a number of over-the-counter treatment options that can ease symptoms for some sufferers and these include: Mebeverine, Buscopan IBS Relief and Colpermin.

Not sure if you might have IBS? You should always see your GP for a formal diagnosis and discuss how to go forward with the condition, but there are a common group of symptoms that people usually experience. Not everybody suffers all the same symptoms, some are varying in their severity, whilst different food, drink, or other factors can trigger symptoms off.

A prominent sign you have IBS is a recurring and discomforting pain in your abdomen – often in the lower area on the left side. Mild to severe stomach cramps is another common symptom which may subside with bowel movements. Sufferers may find their pain and symptoms flare-up after eating. For instance, some wheat or dairy are particularly bad culprits in this respect. Alternatively, some find their symptoms may be more severe in the evenings and women’s pain is often associated with their menstrual cycle. Moreover, a bloated, swollen abdomen is a frequent sign of IBS in women.

Be aware for changes in bowel habits – faeces may vary in its consistency, switching between frustrating bouts of constipation and diarrhoea, or you could find you are only able to pass small amounts of mucus. Other times, some people find they have a sudden need to empty their bowels or this process may even feel strained and following this, you might feel you have not fully emptied them.

Other IBS symptoms that may also occur are: loss of appetite, nausea, tiredness, backache, headache, belching, quickly feeling full after you have eaten food, heartburn, and bladder problems due to an associated irritable bladder.

This week American cardiothoracic surgeon and TV personality Dr Mehmet Oz offered some IBS advice for the millions and millions of people around the world who have the troublesome gut disorder.

He says: “If you get frequent cramping, bloating, constipation and even diarrhoea when you are stressed out, then it may be a sign of IBS — irritable bowel syndrome. One in five of us has it, and you are four times more likely to get it if you are a woman. Today, discover the surprising things that may be causing your IBS and what you can do to wipe it out of your system for good.”

According to critically acclaimed Dr Oz, IBS may flare-up from just two things that a lot of us probably consume on a daily basis. On his show, ‘The Dr Oz Show’, he explained to viewers that stress may not always be responsible IBS; but it could get a helping hand and worsened by some of the things in your diet. In particularly, two culprit triggers that can cause an irritable bowel are artificial sweeteners and chocolate.

Dr. Oz says that when we consume a lot of fizzy drinks and candy to try and manage stress or to boost energy levels, it can create an imbalance in our body which triggers a development of IBS. Understandably, Dr Oz’s advice is to reduce the amount of drinks you consume with these artificial sweeteners and cut down on the amount of chocolate you eat.

If that wasn’t good enough reason to cut down on fizzy drinks, it has been shown that just drinking as little as one fizzy drink each day can raise your risk of developing diabetes by 22%.

The story of how one woman refused to be irritated by IBS…

You know the feeling…you are sat in a crowded room and your stomach groans with peculiar sounds, accompanied by excruciating cramps. You don’t know whether to sit it out or make a dash to the closest toilet and hope nobody is already occupying the adjacent cubicle.

This might sound like a humorous situation for a sitcom, but it is a fairly common experience for millions of people who have Irritable Bowel Syndrome (IBS), and it is certainly far from a laughing matter. In particularly, IBS at work can be a deeply distressing thing to try and fight, but can be managed with a proper understanding of the condition and what can be done to ease/avoid an occurrence of symptoms.

The gut disorder can result in a variety of symptoms, but common symptoms generally include: bloating, wind, stomach cramps, and most people with IBS have bouts of diarrhoea and/or constipation.

Evidence suggests that the majority of people with IBS first begin to develop their symptoms between the ages of 20 and 30. Symptoms often appear and disappear in bouts, commonly after eating certain foods and during times of stress.

For one sufferer however, the problems began at a much earlier age. Medical librarian Vicky Grant, 43, has been trying to cope with IBS symptoms since the age of 13.

Vicky, then in her 30s, was in a work meeting when she was struck down with the all too familiar feelings of the condition.

She recalls: “I didn’t know whether to make a dash to the bathroom or just sit it out and hope it would pass. I was coping with up to seven bouts of diarrhoea a day and it was really taking its toll on me. I decided to risk it and stay put, but I was concentrating so hard on staying in control that everything being said in the meeting passed over my head.”

Vicky’s life was severely restricted by her IBS. She adds: “I felt bloated, tired and fatigued. My weight was below 7st (I’m 5ft 3in). I’d lost so much weight and looked terrible – I’m sure people thought I had anorexia. It was also making me depressed. I’d tried every drug, complementary therapy and diet under the sun, some things helped a little but nothing made my symptoms manageable. I was just so fed up with being ill all the time.”

Vicky is not alone though and a tenth of all doctors’ appointments are for symptoms related to IBS, which many doctors find difficult to treat. After all, the exact causes are still unknown and even though patients suffer with uncomfortable and sometimes distressing symptoms, unlike other bowel diseases IBS does not leave the gut with any noticeable damage.

Treatments are often a case of trial and error; changes in diet are often advised and IBS patients are usually instructed to keep a food diary. This can pinpoint the main triggers, i.e. are dairy or wheat products causing a flare-up of symptoms? Psychological therapy is another option for patients, and a lot of people find relief with antispasmodic medicines such as Buscopan IBS Relief and Colpermin 100 Capsules.

It took years for Vicky to find the courage to see her GP, finally going to see him in her early 20s. “He told me I did have IBS and that in my case it was due to stress and advised me to tackle the stress,” she says.

“I didn’t think I was any more stressed than any of my friends and thought the stress I was under was at least partly due to coping with my IBS. I tried meditation, but it made no difference. Over the years my IBS left me feeling totally drained.”

Nothing seem to have much effect for Vicky’s symptoms so three years ago she took to the internet to search around for stories of other people’s experiences and what worked for them.

One thing that kept being mentioned was vitamin D. Vicky recalls: “One thing that kept cropping up online was how high-dose vitamin D supplements could help. I read one blog then reports from patients on forums talking about this – it was generating a lot of interest.”

From things she had read on the internet, Vicky decided to try taking vitamin D2 – a dose of the nutrient (1,000 international units), but she had little success.

“Then a work colleague who has multiple sclerosis mentioned that vitamin D3 from fish oils is closer to the type the body makes naturally and was more effective and should be taken at a higher dose,” says Vicky.

“So I switched to 4,000 international units a day of D3, which is a safe dose. Within days, my symptoms eased and progressively improved over the months. After years of symptoms, my diarrhoea, cramps, pain and bloating disappeared. I started to feel well, put on weight and my depression lifted. It was amazing. My symptoms would flare up again though, if I forgot to take it.”

It is believed vitamin D might work by boosting the immune system as well as the gut’s barrier. Dr Nick Read, chairman of the IBS Network’s medical advisory group, says there is evidence some types of IBS involve a low level of inflammation in nerve endings in the gut.

He comments: “Inflammation around the gut’s nerve cells may make the intestine more sensitive to food and stress. We can’t say vitamin D works as a treatment for IBS yet. Only a properly designed trial will establish whether it works or not.”

Julian Walters, professor of gastroenterology at Imperial College, London, says it could be ‘plausible’ that vitamin D has a role to play in IBS treatments, although warns: “We shouldn’t assume it will work. It could just be the power of placebo.”

Gut Week begins as research shows potential IBS epidemic in the UK

National Gut Week began on Monday and will be running until the 25th August, and research carried out for the national digestive health awareness campaign shows that Britain’s hectic lifestyle habits are causing a significant increase in cases of irritable bowel syndrome (IBS). So much so, that it is not just obesity that is seemingly set to be labelled as an ‘epidemic’.

It is estimated that IBS is suffered by 12 million Brits and is one of the most common causes for time off work – the average sufferer is off work for around 22 days each year due to a flare up of their symptoms, which include a variety of debilitating problems such as stomach cramps, abdominal pain, bloating, constipation and diarrhoea.

To control IBS symptoms, health experts will often advise eating at evenly spaced out and set times each day. However, almost a quarter (24%) do not eat 3 equal sized meals each day and 10% are snacking on high-calorie unhealthy treats at least 3 times a day, according to research undertaken by One Poll among 2,000 adults across the UK from 3rd – 5th June 2013.

So what other findings did the research uncover for Gut Week?

. 23% of women most regularly snack on fruit, 23% of men prefer biscuits.

. Almost 20% of women feel stressed most days, compared to 10% of men.

. 10% eat breakfast in front of the computer, whilst over a third (35%) eat breakfast in front of the TV.

. 44% eat dinner in front of the TV.

From the data extracted it is clear that the demise of sitting around the table to eat is obvious with over a third now preferring to sit in front of the TV. The danger here is that people are probably eating more than they would normally as they’re too busy focusing on the programme in front of them and not on what they’re eating.

This is on top of the fact an alarming number of people are feeling stressed ‘most days’, it is hardly surprising the nation is facing a potential IBS epidemic.

Dr Nick Read, a gastroenterologist, commented: “It’s certainly worrying that a third of the people the research surveyed feel stressed and anxious most days. These feelings can activate the ­sympathetic nervous system which ­increases intestinal sensitivity and causes IBS spasms, bloating and indigestion. Eating while standing up or rushing around also sensitises the gut, making people less tolerant of the foods they eat. In short, this kind of lifestyle is a recipe for problems.”

It has long been known that women account for the majority of IBS cases, and in fact account for more than 70% of hospital admissions. This is because their hormones seem to make IBS worse and makes them more susceptible to the symptoms. Moreover, trying to balance life at home with that at work seems to be taking its toll.

“These days most women have to juggle a professional and family life,” says Dr Read. “This means rushing from one thing to the next and grabbing food on the go.”

Dr Marilyn Glenville, author of Natural Solutions to IBS, adds: “Many people with IBS discover their bowels seem to function as a kind of emotional barometer, indicating how they feel about what is going on in their lives. Tension always makes IBS worse and we are living in much more stressful times.”

However, you do not need to suffer in silence or think there is nothing you can do to control your symptoms. You can obtain a free ‘Gut Week pack’ today by either ordering it  or downloading it. The Gut Week pack is full of digestive health and advice from a range of experts.
Medical Specialists Pharmacy have also previously provided information on how to combat IBS and offer a number of medications to help control symptoms such as Mebeverine, Colpermin and Buscopan IBS Relief.