Are you attending the gym for what you assume are sufficient workouts
for keeping weight gain at bay – only to find that the lbs. are
actually creeping on you?
If so, you are not alone and a new survey has actually surprisingly
discovered that over a quarter of recently enlisted gym-goers actually gain weight
soon after starting to attend regular sessions at the gym. The primary
reason for the weight gain is because soon after beginning to exercise
at the gym, people to tend to reward themselves with ‘treats’ after
working out, negating the main reasons for exercising in the first
place!
Diet company Forza Supplements quizzed
1,000 gym users on their diet and exercise habits, finding that a
staggering 39% merely burn around 300 calories during each visit to the
gym.
To put this into perspective, that amount of exercise would not even
be enough to burn off the calories in a bar (62.5g) of Snickers, which
has 319 calories, and is only just sufficient enough to burn off the
calories in a twin bar of Twix (58g), which has a total of 284 calories.
If people are not aware of the calories in such treats, in addition
to those in other ‘reward’ foods such as crisps, or even a glass of wine
(about 109 calories), it can mean gym goers are liable to put on weight
over time. Interestingly, 42% believed that regular exercise meant they
should be able to deviate from their diet plans.
The poll discovered that people attending regular gym sessions gave
them a ‘feeling of complacency’ which impacted their ability at adhering
to a recommended calorie intake per day.
It was found that 26% actually put gain weight following regular
exercise, whilst almost a half (49%) reported no changes in their
weight, whilst only 25% actually said they managed to lose weight.
Also found in the survey was the fact that the majority of exercise
enthusiasts usually go to the gym on average between three and four
times a week, and whilst there they then exercise for between 40 minutes
and an hour on average.
For every ten gym users, four will burn between 300 and 500 calories
in a gym session. Only a quarter however only burn off between 200 to
300 calories, whilst 10% burn just 100 to 200 calories and 4% less than
100 calories. Perhaps the last two groups should ask themselves why they
bother to attend the gym!
A reason why going to the gym could cause people to put weight on is
that exercising is causing an increase in metabolism and increasing
people’s appetites. In fact, over half surveyed (53%) claimed their gym
sessions had managed to significantly boost their appetites.
Nearly half also admitted they exercise prior to a night out on the
town to ‘compensate’ for the huge amount of calories they are
inevitably going to consume during the course of the night through
alcohol. Many party-goers also tend to finish their night in the nearest
takeaway and burgers, pizzas and kebabs can then add hundreds of
calories on top of the calories within the alcohol.
Luisa Zissman, runner-up in The Apprentice, commented: “Who hasn’t
had a guilt inspired exercise session? We all do it – work out furiously
in the gym to get brownie points ahead of a night on the town. You know
you are going to consume a stack of calories by boozing and drinking –
so why not burn off a load beforehand.”
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