Lazy Brits are not exercising enough, study finds

New research has painted a damning picture of Britain’s adults…Almost half of us are simply never doing any exercise.

The British Heart Foundation carried out a study and made the alarming discovery that a shocking 44% of adults do not engage in any form of moderate-intensity exercise, meaning British activity levels are shamefully amongst the worst across Europe.

An estimated five million adults are sat down for over a third of the day (8 hours), whilst around one in ten Brits say they are never walking anywhere for more than ten minutes at a time.

Britain is three times less active than our Dutch counterparts over in the Netherlands and overall ranks at a dismal 16^th place in a table of 28 European countries for fitness levels. This means we are on an equal inactive level with Slovakia, Romania and Ireland.

According to the NHS physical activity guidelines, adults aged 19-64 should be aiming for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity per day to stay healthy, which includes cycling or fast walking every week and muscle-strengthening exercises on two or more days each week that are making all the main muscle groups work. However, less than a third of women and less than half of men are actually reaching 150 minutes of the moderate-intensity exercise.

The study has resulted in further warnings about an increasing problem of obesity, which needs to be properly tackled sooner than later.

Catherine Kelly, director of prevention, survival and support at the BHF, commented: “The figures are a worrying indication of the overall picture of our nation’s heart health.

“Alongside funding research into improving outcomes for heart patients, we need to create environments that make it easier for people to better understand and cut their risk of heart disease.

“Research has shown that even making small, more active changes to your daily routine can improve your heart health.

“With the warmer nights and lighter evenings, the summer is the perfect opportunity for people to start making these changes.”

The new worrying statistics were amassed by researchers at Oxford University, who analysed previously conducted national surveys covering exercise levels and sedentary behaviour.

The surveys show that a mere 10% of UK adults are involved in a sport or physical activity on a regular basis or physical activity. This is in comparison to a slightly better rate of 15% in Sweden, Spain and Slovenia. In addition, 9% admitted to never walking for over ten minutes at a time.

In 2014, NHS officials warned that an insufficient amount of exercise could be attributed to around one in six deaths – i.e. fatalities from conditions such as cancer, stroke and heart disease, this is comparable to the death rates from smoking. They stressed that inactive lifestyles are not only to blame for obesity, but for problems such as muscle and joint complaints, depression, high blood pressure, heart disease, dementia, stroke and type 2 diabetes.

Male impotence drug Viagra makes it hard for Malaria to spread

The hugely popular erectile dysfunction medication Viagra (sildenafil citrate) has been taken by men all around the world for over 15 years to help stiffen erections for sex, and it seems this very stiffening prowess has been found to be the key element in aiding a decreased risk in the transmission of the mosquito-borne malaria parasite Plasmodium from humans to mosquitoes. In turn, this would then prevent a further passing of the virus to other people.

The findings have been laid bare in a study conducted by the London School of Hygiene and Tropical Medicine in collaboration with the CNRS, INSERM, Université Paris Descartes at the Institut Cochin and the Institut Pasteur.

How the malaria transmission can be blocked through then use of Viagra was explained by study co-author David Baker, Professor of Malaria Parasite Biology at the London School of Hygiene and Tropical Medicine.

He said: “In this new study we show that Viagra, a drug shown to be safe in humans, can make the sexual forms of the malaria parasite stiff.

“This causes them to be inactivated in the spleen and so prevents transmission of the sexual malaria parasites to mosquitoes. This is an interesting proof of concept which gives us hope that new drugs could be developed that specifically target the malaria parasite phosphodiesterase enzymes and block malaria transmission,” he added.

Plasmodium falciparum is one of the parasites that triggers the infectious, and sometimes deadly disease malaria. This parasite isn’t always easy to treat, with experts believing the single celled organism is evolving to become more resistant to the most commonly prescribed antimalarials. It is this reason why researchers continually look for other ways to fight the disease.

The parasite develops in a person’s red blood cells, which are emitted by bone marrow into the blood stream. Should a mosquito bite somebody that is already infected, it will extract some of the parasites within the blood and there is a risk that the mosquito could then infect another person by biting them.
As the blood circulates, stiff, old or abnormal blood cells are taken in by the spleen, with the healthier normal cells left to travel around. With the Viagra though, the infected red blood cells are taken in by the spleen – meaning they are not available for mosquitoes to get after biting someone. Sildenafil maintains a signalling pathway within the red blood cells, which results in the molecule cAAMP becoming more concentrated and the cells stiffening.

So far, tests have only been conducted using test tubes and there will need to be carried out with animals. If those show signs of success the next trials will need to involve humans before any medication can be approved for the use of malaria prevention.

Obesity crisis could be worsened by our drinking habits

The European Parliament will decide in the future if all alcoholic drinks should be sold bearing the calorie content of the drink printed on its label.

Experts have argued that many drinkers are completely unaware of the amount of calories in the drinks they are consuming, and that the listing of calorie content on all drink labels is vital to try and put a halt to the increasing problem of obesity.

Calorie content for food items is already printed on labels, but most alcoholic drinks are currently from this policy. Any drinks that contain over 1.2% of alcohol by volume are currently exempt from EU regulations on nutritional labelling that came in to force in 2011 covering all food and soft drink.
However, later today MEPs will deliberate on the issue and come to a conclusion on whether or not calorie labelling for alcohol drinks should be implemented or abandoned. If the proposals are voted in favour of, it could still be several months or even years before such proposals become fully-fledged legislation.

Glenis Willmott, MEP for the East of England, is strongly supporting the plans for mandatory alcohol labelling, highlighting the fact that many European countries are amongst the heaviest drinkers in the world.

She said: “Europe is still the heaviest-drinking region in the world but many people don’t realise that a large glass of wine contains the same number of calories as a slice of cake.

“In order to reduce the burden of alcohol-related harm, we must make sure people are given clear information to enable them to make informed choices.”

The debate on labelling calorie content on alcoholic drinks comes in the same week a study was published in the British Medical Journal (BMJ) on the connection between alcohol intake and obesity.
Professor Fiona Sim, chairman of the Royal Society for Public Health, argued that a recent growing trend of places such as bars and restaurants of serving much bigger glasses of wine and drinks comprising of a higher alcohol content is hindering the efforts to control an ever-growing obesity epidemic.

In the report published in the BMJ, Professor Sim says that for adult drinkers, roughly 10% of their daily calorie is derived from alcohol.

In the BMJ Dr Sim commented how a recent survey by the Royal Society discovered that around 80% of the 2,117 adults involved in the survey were clueless to the calorie content in most of the common drinks at pubs.

Moreover, the majority of those quizzed didn’t actually know that alcohol was included in the total amount of calories they consume, but positively, most agreed with calorie content being shown on drink labels.

However, it is clear that alcohol is certainly playing an important role in our increasing waistlines, and Dr Sim says: “Hardly anyone interviewed seemed to know much about the calorie content of alcoholic drinks, and most wanted more information. It is impossible to ignore our failure to deal with obesity. Daily, in clinical and public health practice, we see its cost to individuals and society. Drinking alcohol is common and, in excess, harmful. To what extent do the calories consumed in alcohol contribute to the obesity epidemic?”

Viagra gang who netted £10 million are given massive prison sentences

A counter drug gang consisting of twelve people managed to rake in a staggering fortune in excess of £10 million, a court heard earlier this week.

Under the guise of a nationwide mail-order fishing tackle company, the gang – which comprised of six people alone from northern Lincolnshire – flogged suspiciously low priced male impotence pills, apparently offering them either over the internet or selling them in person.

The phony pills could have resulted in “catastrophic damage” to the public due to the fact that fake Viagra tablets have previously been found to contain a variety of toxic substances such as acid, brick dust and road paint, Judge Charles Wide QC told the Old Bailey as he sentenced the gang.

A former married couple seemed to be the pioneers behind the operation, with a northern branch ran by the Thailand-based husband and his wife in control of the daily UK operation. Members of their family were also hired to successfully continue the illicit dealings.

A number of ‘front’ companies were formed that claimed to be selling items such as jewellery, fishing tackle and cosmetics in order to take-in electronic transactions, and the crooks then laundered the money through over 100 different bank accounts. In total, the exact amount of laundered money or that obtained by fraudulent means was undetermined, but estimates pit the proceeds at more than a staggering £10 million – raking in as much as £60,000 each week.

Prosecutor Gillian Jones told the Old Bailey: “This case is not about wanting to distribute good medicines cheaply, but rather the motivation was greed, with an utter disregard for patient safety.”
The court was told that the illegal dealings spanned for eight years from 2004, with those behind the scam carrying on even after being arrested on September 20, 2011. The arrests came after an investigation by the drugs regulatory body, MHRA (Medicines and Healthcare Products Regulatory).
“The medicines that were seized which were purported to be Viagra and Valium, in fact, turned out to be counterfeit,” said Miss Jones.

“This was big business. The proceeds of the supply of these medicines, via websites which have been traced to various merchant facilities, is in excess of £10 million – that is not the real figure. Not all bank accounts have been identified.”

The money was transferred into bank accounts ran by those either directly involved in the conspiracy or members of their family, and was then either withdrawn in cash or put back into the business to keep it running.

Miss Jones continued: “They purported to be trading fishing tackle, cosmetics or jewellery, but they were just a front to hide the real merchandise which was unlicensed medicines. As demand grew, the customer database widened to countries including Sweden, France and Germany.”

After the banks began raising questions about transactions going through the accounts, the gang then craftily opened accounts offshore in Belize and Panama.

Last Monday, the crooks paid the penalty however for tricking the public by selling the dangerous fake erectile dysfunction drugs, and drugs for other apparent purposes.

A 42-year-old man from Brighton was given a massive 17-year prison sentence for being the main man in the scam and found guilty of offshore money laundering. The judge also jailed a 45-year-old man from Crayford, Kent, to four years, describing him as the middle man of the operation. He was found guilty of money laundering, conspiracy and selling or distributing counterfeit goods. Other members of the gang were also slapped with sentences totalling several years between them, proving that crime doesn’t pay and will catch up with everybody eventually.

UK Malaria risk closer could be much higher in future years

Health experts are fearing that increasing temperatures and climate change in the UK could bring an influx of deadly tropical diseases to these shores in the next few decades.

Mosquito-borne diseases such as Malaria, dengue fever, West Nile virus and chikungunya are primarily associated with being prevalent across Africa and Southern America, but could reach Britain in years to come, according to experts writing in The Lancet Infectious Diseases journal by Dr Jolyon Medlock and Professor Steve Leach, of the emergency response department at Public Health England.

Confirmed cases of dengue fever, West Nile virus and chikungunya have already been seen in certain parts of Europe and Greece in particularly has witnessed high numbers of malaria cases as mosquitoes shift into new territories.

Conditions are thought to be warm enough for the Asian tiger mosquito to survive in Britain and this type of blood-sucking insect has already nestled in 25 different European countries, bringing with it dengue fever to Croatia and France, with chikungunya being spread to both Italy and France.

In France alone, there have been 200 cases of chikungunya, and by 2041 in London, conditions could allow for transmission by mosquitoes for one month a year in London by 2041 and for three months in the South-east by 2071 because of predicted temperature rises.

However, in the UK, climate change models are predicting higher temperatures and increased rainfall in the next few decades – offering mosquitoes “ideal conditions” to survive and spread their deadly diseases.

Remarkably, the UK is already thought to be home to up to 34 species of mosquito, with many f of these able to transmit malaria.

There is one climate model that shows that by the year 2030, southern England may generally increase in temperature enough for malaria to be transmitted for up to a third of the year. A different climate model even shows there could be conditions that suffice for malaria to be able to be transmitted for around two months of the year as far up the UK as southern Scotland.

“There is little doubt that climate change will affect vector-borne disease risk,” the authors warn in their paper.

They further state that despite climate change being a clear key issue in the transmission of diseases like dengue fever and malaria, other factors need to be taken into account, such as the availability of water for the mosquitoes to lay their eggs.

If you are travelling abroad and require malaria medication for prevention and treatment, Doxycycline, Malarone, Paludrine, and Jungle Formula Maximum Pump Spray are options worth considering.  In addition, don’t forget to check the NHS Fit For Travel website where you will find the recommended malaria medication for your destination.

Medical Specialists® Pharmacy launch Mobile Website after huge Patient Demand

Medical Specialists® Pharmacy are delighted to announce they have now gone mobile! The new mobile website has been created due to the ever-changing requirements of their patients, with increasingly hectic lifestyles now meaning a lot of us are using our mobile phones or tablets to access the internet whilst on the go.

The streamlined mobile site will offer a much faster, efficient and overall better browsing experience for all new and existing patients, with optimal download speed and a site that has been designed specifically for the differing screen shapes and sizes of mobile devices.

Introducing the mobile version of the Medical Specialists® website will be fantastic news to those always on the move throughout the day, with little time to sit down at a computer, or even those that don’t own a computer. The pharmacy receives countless phone calls from patients each and every day looking to place a telephone order with them purely because they are struggling to order from their tablet or phone, so the Medical Specialists® IT department realised a mobile-friendly website was absolutely vital to cater for the needs of the massive patient base that come to them.

Those patients that are returning to Medical Specialists® will now be able to log-in to their user area within seconds of accessing the mobile site, with a more concise, rapid and mobile-friendly browsing experience when searching for treatments of conditions like erectile dysfunction, male pattern baldness, alcohol dependence and much more.

After all, nobody wants to spend time on their mobile phone or tablet attempting to frantically scroll through a condensed desktop website that is simply too difficult to read and too time consuming when trying to perform the most basic of tasks on it.

Most of us will have been there before…somebody sends us a link to a website either by text message or email, and clicking on the link merely brings up an unviewable, scrambled, chaotic mess. Annoyingly, the screen size will probably have to be resized upon each click of that website’s subpages – zooming in and out – with agonisingly slow loading times from all the text and images the mobile device will have to load from the desktop site.

Moreover, imagine as a business having a collection of your website links all squashed together just because the page isn’t configured for a mobile device, coupled with the fact we have to use our fingers which aren’t as accurate as the click of a computer mouse…potential customers may find themselves consistently pressing the wrong link and quickly ending up very frustrated!

If the user can’t easily browse and read the content on a specific website from their mobile device, they will leave frustrated, uninspired, and that particular business has just lost out on a potential sale and long-term customer.

Anyone already familiar with Medical Specialists® will perhaps not be surprised at the introduction of the new mobile site. For over 20 years they have been at the forefront of using the internet as an efficient way of reaching out to patients, mainly with the changing demands of today’s world. Back in 1994 Medical Specialists® was heavily involved in computerisation of their patients and medication, and then by 2001 became the first legal online clinic in the UK supplying a range of medication via online consultation, by their in-house Doctor.

Then from 2012, the pharmacy could dispense NHS prescriptions either by patients sending their paper prescriptions or if the patient’s GP sends the prescription to the pharmacy via the Electronic Prescription Service. As previously reported on the Chamber of Commerce, in 2014 Medical Specialists® also started to offer certain over-the-counter products on e-commerce giant Amazon, and has seen this side of the business boom in the subsequent months. Therefore, the need for a mobile site was imperative and may lead to even further growth for Medical Specialists® in the very near future!

MHRA close down 1,600 illegal websites in medicines bust

For a number of years Medical Specialists® Pharmacy – a safe, legitimate, fully registered online pharmacy with the Royal Pharmaceutical Society of Great Britain (RPSGB) and the General Pharmaceutical Council (GPhC) – have waged a war against the growing trade of illegal websites selling potentially fatal drugs.

Usually, these websites have been meticulously crafted together by crooks looking to make a quick buck from the unknowing customers that come to them. Often the websites pretend to be that of a real pharmacy, but in reality, there are no doctors, pharmacists, or anyone with a health-related background involved in the illegal ‘pharmacy’, and the medicines and usually poorly made counterfeits too.

Unfortunately, these websites are springing up across all the major search engines, such as Google, and look to draw-in unsuspecting customers with suspiciously low prices and outrageously illegal offers on prescription drugs, such as “buy one get one free!”…This is particularly common amongst erectile dysfunction treatments such as Viagra and Cialis. However, imagine going to your own GP and he offers you 10 free Viagra tablets if you pay for 20 Cialis tablets to begin with, it is an absurd thought process, but it is the kind of thing that appears on illicit drug websites. There are also countless other easy ways to spot a fake online pharmacy.

The good news though is that medicines regulator The Medicines and Healthcare Products Regulatory Agency (MHRA) have successfully clamped down on these illegal websites, according to a new study.

The On Tap Report, conducted by UK defence and security think tank the Royal United Services Institute, states that there has been a dramatic increase in the number of such websites shut down, soaring from 200 in 2010 to more than 1,800 by 2014.

The fact there are so many websites emerging has been pinpointed to the fairly ‘low-risk and high reward’ involved with such illicit activities. For example, there is only a two year maximum prison sentence carried for offences under the 1968 Medicines Act. Not only this, most medicines are easy to duplicate because of standardised tablet sizes, vials and packets, due to high levels of regulation.
The report explains how the trade of illegal drug websites has managed to thrive primarily due to the relatively unregulated environment that is the internet. Unsurprisingly, most illegal pharmaceuticals are obtained over the internet compared to within high street pharmacies. In addition, it is estimated that more than half of our spam emails contain links to illegal websites, usually selling counterfeit drugs.

MHRA enforcement group manager Alastair Jeffrey spoke about the work of the MHRA in fighting the illegal websites and the risk they pose to the public.

He commented: “We welcome this report and as the UK regulator of medicines and medical devices, we are focused on tackling the illegal medicines trade. The report identifies much of the good work currently being undertaken by us and other government agencies.

“Our priority is to protect public health and while the involvement of organised crime in the illegal trade of medicines is not new, our work continues to evolve to counter the growing influence of the internet and other factors. We’re exploring the report’s recommendations, a number of which are already being addressed by the provisions of the Falsified Medicines Directive which has been implemented in the UK and is coming into force in stages.

“We would reiterate our advice that people should be alert to the risks of buying medicines online from illegitimate sources – medicines supplied cannot be guaranteed to meet set standards of quality and safety – in short, you don’t know what you’re getting, where it came from or if it’s safe for you to take. If you have a specific health concern, our advice is to consult an appropriate healthcare professional, such as a doctor or pharmacist.”