How losing weight helped one woman’s asthma symptoms

Sally, 45, a hairdresser from Aldington in Kent, was horrified when the nurse at her asthma clinic requested that she step onto the scales.

Like many other women, Sally had decided to avoid all scales out of fear, but stepping onto them gave her a startling shock – she could be officially classed as ‘obese’ weighing 11st at only 5 ft 2in tall.

“They saw on my notes that I suffered from asthma, but this was the first time anyone in the medical profession had weighed me”, she says.

“The problem was that I didn’t feel fat because the weight had crept on so gradually during and after my pregnancies. Then when the children left things on their plates, I’d pick at the leftovers.”

As her weight increased, Sally was finding it more difficult to control her asthma symptoms, meaning even doing basic things such as walking  up the stairs and looking after  her children, Maizie, now 12, and Merrin, nine, left her breathless.

What Sally didn’t realise is that weight loss is the key for an overall improvement in health for those overweight or obese, but especially so for asthmatics. Studies have shown that people with asthma who are also overweight or obese could see an improvement in their symptoms if they lose weight and this should be included in any asthma management program.

The asthma clinic nurse that Sally spoke to then recommended she should lose weight and would no doubt see an improvement to her asthma symptoms.

Sally says: “It was a real wake-up call. I knew that I had to do something about it or my asthma would just get worse because I would become more immobile and reluctant to exercise.”

Deborah Waddell, clinical lead nurse at the charity Asthma UK, explains: “Obese people find their asthma much harder to control.”

Asthma began for Sally following a severe episode of flu at the age of 19 – Upper respiratory infections are typically caused by cold and flu viruses and are a one of a number of triggers for asthma.

Her asthma gradually got worse. “Getting up the stairs was very scary because the wheezing was so loud.  And it stayed at the same level in my 30s and into my 40s. I couldn’t run after the children at the park.”

Sally now uses a brown preventer inhaler every morning for protection and a quick-acting blue reliever Ventolin inhaler when symptoms start to arise. Sally’s symptoms worsen during the winter, when feeling stressed, or when coming into contact with pet hair.

Despite the fact many people with asthma tend to avoid all exercise on fear of it triggering an attack, Sally began an exercise regime, which has actually been a huge benefit as asthma can boost the lung capacity in asthmatics.

She now goes running three times a week for four miles, attends a weekly spinning class and cycles for journeys where the car is not a necessity.

“I lost a stone-and-a-half in eight months and it made a huge difference,” says Sally. “It really brought the asthma under control and made the attacks less frequent and less severe – I have just one a month instead of three a week. When I was 11st, my body was struggling to  cope with the weight, especially climbing stairs, but the fitter you are, the stronger your  lungs become.”

Fungi found in the lungs could offer clues about asthma

Welsh scientists could have made an important breakthrough in the development of affective asthma treatment after discovering hundreds of varying fungal particles within the lungs of both asthma sufferers, and healthy individuals who did not have the lung condition.

Previously, many would have assumed that our lungs were absent of life, so the new discovery that the lungs are host to organisms may now prove massively beneficial for the 5.4 million people across the UK who have asthma.

The large study, which is the first of its kind, has been published in the journal BMC Infectious Disease. It shows how the team from Cardiff University’s School of Medicine have managed to detect high numbers of fungi existing in healthy lungs, whilst also finding other differing kinds of fungi in asthma patients.

“Historically, the lungs were thought to be sterile”, says Hugo van Woerden from Cardiff University’s Institute of Primary Care and Public Health, who led the research.

He continued: “Our analysis found that there are large numbers of fungi present in healthy human lungs. The study also demonstrates that asthma patients have a large number of fungi in their lungs and that the species of fungi are quite different to those present in the lungs of healthy individuals.”

Van Woerden and his colleagues analysed the mucus or sputum from a large collection of patients both with and without asthma and subsequently unearthed some 136 different fungal species from the induced sputum samples. Of this total, 90 fungal species more prevalent within the lungs of asthma patients and 46 were more common within the lungs of patients who did not suffer from asthma.

“Establishing the presence of fungi in the lungs of patients with asthma could potentially open up a new field of research which brings together molecular techniques for detecting fungi and developing treatments for asthma. In the future it is conceivable that individual patients may have their sputum tested for fungi and their treatment adjusted accordingly”, added van Woerden.

Cardiff researchers have previously established a link between fungi and asthma however and they have said in the past that by eradicating fungi from people’s homes, this could dramatically help life for those who suffer with asthma.

Medical Specialists Pharmacy is able to help you if you are suffering from asthma. We can provide any new or existing asthma patient with a wide range of medications. If you have already been prescribed an inhaler, have lost your inhaler, or run out and cannot get a prescription immediately, we are able to supply you an inhaler to help your asthma symptoms. You can undergo a quick and easy confidential online consultation with one of our GMC-registered Doctors and if suitable, they will write you a prescription which is passed to our in-house RPSGB–registered Pharmacists and dispensed to a location of your choice. We have both blue (relievers) inhalers such as Ventolin and Salbutamol, and brown (preventers) inhalers such as Qvar Beclomethasone and Qvar Easi-Breathe.