Monday saw the beginning of Mental Health Awareness Week which will
run until the 18 May. Ran by the British charitable organisation Mental
Health Foundation, this year’s specific theme is a problem that is
spiralling all over the UK; anxiety.
Anxiety is a problem has that has got progressively worse over the
last few decades and is recognised as one of the leading causes behind
mental ill-health all around the world. With this week it is hoped more
awareness is raised about anxiety, the leading causes of the condition
and what steps you can take to live more easily with it.
The majority of us will experience some
form of anxiety during the course of our lives. The stresses at work, or
raising a family, trying to ride through the recession, or preparing
for a job interview will all result in some degree of anxiety.
In addition, Medical Specialists™ Pharmacy have spoken to thousands
of patients who are suffering with severe anxiety caused by health
issues that have a huge detriment to their confidence and self-esteem.
Problems such as erectile dysfunction, premature ejaculation, hair loss, acne, obesity
and much more can all result in long-term anxiety without the necessary
treatment(s), which can all be obtained from Medical Specialists™.
When anxiety becomes excessive, persistent and overwhelming, this is
when it becomes so problematic that your daily life is effected and is
also the primary symptom of a number of conditions, including phobias,
panic disorder, post-traumatic stress disorder and social anxiety
disorder (social phobia).
According the Mental Health Foundation, levels of anxiety are on the
rise. Currently around one in five in the UK feels anxious most or all
of the time. A survey carried out by the charity also found nearly half
of Brits now feel more anxiety than they did in the past. The survey
defined anxious as “generally feeling worried, nervous, or uneasy”.
An estimated three-fifths of the 2,330 British adults questioned by
YouGov admitted they feel anxious on a daily basis and 7% would not
hesitate to see a GP due to their feelings of anxiety. Just one in 20
say they never feel anxious.
So what exactly is on the nation’s mind and causing us sleepless
nights? Well, perhaps unsurprisingly given the state of the economy,
money problems were cited as the main cause of anxiety.
Of those polled, 45% said money/finance/debt was the main cause, 36%
said the welfare of their children and loved ones, whilst 27% said work
problems – i.e. long hours – were causing the most anxiety.
Older people were found to be less worried about finance, but women
and older people were more concerned for loved ones. Even though there
are a large number of people battling anxiety, almost a fifth of
respondents admitted to doing nothing to deal with it.
“Anxiety is one of the most common mental health problems in the UK
and it is increasing, yet it remains under-reported, under-diagnosed and
under-treated,” said Jenny Edwards, chief executive of the Mental
Health Foundation.
“A good ability to cope with anxiety is key to our resilience in the
face of whatever life throws at us. However, experiencing it too much or
too often means we risk becoming overwhelmed. Anxiety at this level can
have a truly distressing and debilitating impact on our lives and
impact on our physical as well as mental health. As individuals and as a
society we need to be more anxiety aware. If we truly recognised the
cost anxiety has on society, as well as the mounting distress it causes
to individuals, communities and employers, we would act now.”
To help people understand anxiety in greater depth, the charity has compiled a new guide titled Are You Anxiety Aware?,
which explains the different types of anxiety, the main reasons that
can result in feelings of anxiety, in addition to the physical signs
that could occur with anxiety (fast breathing, sweating, rapid and/or
irregular heartbeat, etc.).
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