Parents who attempt to persuade their children to switch off the
games console and play outside may not find it effective explaining that
this could help to keep their brains functioning better when they are
elderly. Cognitive decline, dementia or memory loss are not phrases
likely to register with children, but keeping them active at a young age
and maintaining exercise throughout adulthood can have a major impact
on brain function in later life, according to scientists at King’s
College, London.
All adults will experience some degree of mental degradation as they
get older, but the scientists at London claim that regular exercise
started early and continued through life could help to protect our
brains, and not just our waistlines and heart. They say that going to
the gym, jogging, playing sport, or even walking the dog can have
benefits for years to come. In fact, their study results suggest that
there is improved brain function at the age of 50 following exercise
done on a less frequent basis.
Over 9,000 individuals aged 11 were
assessed for the 40-year study, which was comprised of information
obtained from interviews with the participants at the ages of 11, 16,
33, 42, 46, and 50 in order to ascertain their level of exercise, if
any. They also had to undergo memory, attention and learning tests to
see if there was any correlation between exercise and cognitive decline.
The study has been published in the journal Psychological Medicine and is one of the first extended investigations of the impact of exercise on the brain.
Brain function was established after results were entered into a
‘cognitive index’. For the memory task, the subjects had to memorise ten
unrelated words before immediate and delayed recall was tested.
‘Executive function’ was determined by them having to list as many
animals as they could within one minute.
Researchers discovered that the people exercised every week both
during child and adulthood actually scored higher on tests of attention,
learning memory and reasoning at the age of 50 compared to those who
had merely exercised just two or three times each month, or less.
Current guidelines recommend adults aged 19-64 to engage in 150
minutes’ of exercise each week at the very least and the King’s College
study suggests that even a little exercise may still help to increase
brain function.
Dr. Alex Dregan, lecturer in translational epidemiology and public
health, who led the project, says: “As exercise represents a key
component of lifestyle changes to prevent cognitive decline, heart
disease, diabetes and cancer…interventions to promote lifelong exercise
have the potential to reduce the personal and social burden associated
with these conditions in later years. It’s widely acknowledged that a
healthy body equals a healthy mind. However, not everyone is willing or
able to take part in the recommended 150 minutes of physical activity a
week. For these people any level of physical activity may benefit their
mental wellbeing in the long-term. Setting lower exercise targets at the
beginning and gradually increasing their frequency and intensity could
be a more
effective method for improving levels of exercise in the
wider population.”
Adding to Dr. Dregan’s conclusion was Dr. Ian Campbell, a GP and
founder of the National Obesity Forum. He commented: “Although ideally a
child gets to love exercise and feel the benefits from very young,
taking up regular exercise at any age is beneficial to the brain. Yes,
30 minutes five times a week is the ideal, but any regular activity will
improve mental function, and reduce the risk of further mental decline.
There’s already a lot of evidence that exercise reduces anxiety and
depression levels, as well as improving perceptions of the quality of
life. People who feel more positive suffer fewer illnesses, less
stiffness in their joints and a whole host of other benefits. And once
you start to feel this mood enhancement the more you feel like doing
it.”
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